Are you tired of being on that hamster wheel? You want to make changes but you do not know where to start? You have been in conventional therapy but have not been challenged nor made lasting changes? If you answered yes to one or all of these questions, you are at the right place. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you want to work with a therapist who is direct and interactive, then I am the right therapist for you. If you want to be on a couch for years talking and not really getting much feedback, then I am not that right therapist for you. We will create a plan, we will set goals, we will work collaboratively to help you get unstuck.
If you're also looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we will help you move forward to achieve your goals.
I am a clinical social worker with an extensive medical background along with holistic training to help you transition from traditional anti-depressants and anti-anxiety medications to more naturopathic supplements. We will also look at your diet and how we can create more activity in your schedule. My approach is the "whole person" and we will address all this encompasses.
Are you ready to make this a year of renewal and healthy habits? Let's meet to discuss how we can achieve this for you! Namaste